What You Didn’t Expect When You Opened Your Gym
Hang out in sweats all day long... Listen to cool music all day long... Talk sho [...]
Make Your Own Rules
Over the past couple of years I've become very adept at making my own rules when [...]
Interview with Doug Spurling
Doug Spurling is the owner of Spurling Fitness, and he’s really [...]
Your Championship Plan
When I coached baseball I had a playbook. 136 pages of everything that [...]