Interview with Doug Spurling
Doug Spurling is the owner of Spurling Fitness, and he’s really done [...]
45 Lessons I’ve Learned Along The Way…
Today I turn 45. Honestly, it’s pretty great. Over the past few years I’ve ma [...]
Your Championship Plan
When I coached baseball I had a playbook. 136 pages of everything that enco [...]
11 Quick Insights
Here are 11 quick insights – in no particular order – to help you improve you [...]