BLOG2020-01-30T12:55:20+00:00

By: Igor Klibanov A lot of audiences, clients and fitness professionals ask me about losing weight after menopause. Why is it so hard? And how can you overcome the difficulty and do it? That’s what we’ll explore in this article. After all, if you hav [...]

Exercise for Osteoporosis: The Correct Exercise Prescription By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP As a fitness professional, you undoubtedly know how prevalent osteoporosis is, and you may even work with people who have it. However, what i [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in bl [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it bette [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better ( [...]

Decades ago Napoleon Hill interviewed hundreds of successful entrepreneurs. His works like Think & Grow Rich are legendary - and his influence has been felt by millions. But one of his most important findings, in my opinion, was that of all the s [...]

One of the biggest mental shifts I have ever made when it came to making better decisions and ultimately working toward my Ideal Business was substituting one four letter word for another. Instead if thinking: 'Should I spend my time doing this', I s [...]